Let's Explore Your Mental Health Together
Whether your facing Grief, Loss, Addiction, Isolation, looking for Emotional Regulation, or wanting to understand your internal world better, Return to Self can help you navigate your past wounds and present reality.
Individual Counselling Sessions
RTS offers individual professional wellness counselling services to both youths (18+), and adults. We have available both 60 and 90 minute sessions.
Our Inner Child and IFS sessions are 90 minutes. In these sessions, we focus on your story for the first 30 minutes, or so. The rest of the session is spent exploring and healing your different parts and the child frozen within you. Each 90 minutes sessions ends with a grounding exercise to help you feel anchored in the present moment.
Reach out, and I will reach back.
Life Coaching Sessions
Looking to move forward and create a future you're excited about? RTS offers personalized one-on-one coaching session designed to help you gain clarity, build momentum, and achieve your goals.
In each 60-minute session, we work together in a space that is both collaborative and client-led. You determine the focus by identifying the issues or opportunities that feel most pressing or important. I'm here to support your journey, by asking insightful questions, along with helping you uncover realistic and empowering ways to start creating the life you deserve.
Workshops
Yes, Workshops are offered. I believe growth happens through connection, curiosity, and hands-on learning. That's why I'm excited to offer you newly designed interactive workshops, where you're invited to be an active part of the process. Whether you prefer to listen quietly or engage fully, these workshops are a space where you can ask questions, reflect, share (if you choose), and participate at your own pace.
Each workshop includes guided exercises and practical tools you can take with you to support real-life change.
Meditations
I also offer a growing library of Guided Meditations deigned to support your emotional, physical, and spiritual well-being. Whether you're looking to ease physical pain, calm the internal system, explore the chakras, reconnect with your body through grounding and body scan practices, or simply become more present ... there's something here for you.
Prices
20 minute Consultation - Free
60 minute Therapy Session - $100
90 minute Therapy Session - $125
60 Minute Coaching Sessions - $100
60 minute Workshops - $125
20 minute Meditation/Body Scan - $25
Sliding scale is available for Therapy